How many calories have i eaten today?

How many calories and grams of fat and saturated fat have i eaten today?



Breakfast:

1 weetabix

25 grams of shreddies

25 grams of golden nuggets

25 grams of special k

1 go-ahead bar



Lunch:

2 sauguages

1 hash-brown

5 spoons fulls of scrambled egg

3 spoonfulls of baked beans

1 slice of toast



Dinner:

pasta bakeHow many calories have i eaten today?
That's really a ridiculous question. We've no idea what calories could potentially be in your 'pasta bake' nor do we know what kind and how you cooked/prepared your fry up.



Just on a glance your diet is high in sugar, fat, sat fat and EXTREMELY low in vitamins and other nutrients.
Go to http://www.livestrong.com/

This is a good site for tracking calories

You can find name brand items or generic items and the site will tell you calorie and everything on the nutrition label

I hope this helps

DOn't worry about what you eat everyday

Stay active and eat healthy

STAY HEALTHY !!!

鈾?RyleeHow many calories have i eaten today?
1200 calories i think