How many calories, protein,carbs, fat how i eaten today?

how many calories, protein, carbs, fat hav i eaten today!

i need to shapen up my diet

can someone giv me a new diet?

how many calories etc.have i esten today here is what ive eaten...



breakfast: 100 grams of golden nuggets, 1 go ahead bar



snack: 3 go ahead bars



lunch: scrambled egg and 4 slices of toast



snack: milkshake, 300 grams of low salted peanuts



dinner: pizza



how many help???How many calories, protein,carbs, fat how i eaten today?
Umm golden nuggets, the best cereal. Sorry.



About 3200 calories, over a thousand come from the nuts. TUT TUT, Told you before LOL





130.5 of fat, over 85 is from the NUTS, THE NUTS.



I can't go on the NUTS, are going to make me have a fit, but all in all don't have that many... I can't say it
you gotta check whatever you ate for their carbs, protein, fat calorific value and than you can multiply the carbs and protein value by 5 and the fat by 9.How many calories, protein,carbs, fat how i eaten today?
Come on Adad. You know this was not a healthy. Aside from the eggs, you can toss out the rest. Lean chicken, turkey, tuna, eggs, green vegetables, apples, oranges, oatmeal, etc. Lay off all rice, pasta, go ahead bars, limit yourself to two slices of heavy grain bread daily, no pizza, peanuts, etc. It is not up to us to add your calories, fat, etc. It is up to you. Get a book (try weight watchers) and start planning your meals ahead of time. Good luck
probably a lot more than you think! It sounds fairly healthy but your quantities are too much.



4 go ahead bars!!! Im not sure what type but thats probably over 500 calories. 1 egg is about 80 and four slices of toast is about 400. Milkshake suprises people how many calories it can have - sometimes about 500! You need to snack on fruit and vege - like carrot sticks and stick to one go ahead bar! Dont just have pizza, make sure you get enough vegetables in your diet.